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Heart Health Month

#HeartHealth Month is the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart!

The National Heart, Lung and Blood Institute, and The Heart Truth celebrate Heart Health Month each February. The goal of this month is to help promote Americans to adopt healthy lifestyles and prevent heart disease.

Heart health has always been important, but now more than ever because of the increased risk of severe illness from COVID-19 if you have poor cardiovascular health.

Did you know Heart Disease is the leading cause of death in the US?

There are many ways you and your loved ones can prevent heart disease:

  • Increase Physical Activity

  • Know and Control your Heart Health Numbers

  • Quit Smoking

  • Eat a Heart-Healthy Diet

  • Get Quality Sleep

  • Reduce Stress

  • Maintain a Healthy Weight

Learn more about how you can take part in Heart Health Month here.

Sources: https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month